About Jo
Jo’s passion for Pilates started when a family member, having suffered with back issues for many years, was given a set of exercises by an osteopath which transformed his life. As it turned out these were some of the original 34 Contrology exercises which Joseph Pilates created. From this, Jo realised the amazing transformations that can be made using this incredible method of exercise and began to practice herself.
Jo’s background in design and teaching feed perfectly into her Pilates teaching. She creates carefully choreographed classes designed to flow from one exercise to another. She has a passion for focusing on technique and precision and believes that everyone can benefit from this wonderful non-competitive exercise.
Jo teaches Pilates in a number of locations across Bedfordshire. She specialises in Mat Pilates and her qualifications also cover common orthopaedic conditions and pre and post-natal Pilates.